Dear parting .. Do not let sorrows control you
For the sorrow and sorrow of the dear parting may change in human life, a harsh and bitter experience different from the rest of life experiences. Indeed, these feelings are emergency feelings that were not planned or expected, but occurred by surprise, as is the case when a person loses dear or dear.
People describe the nature of their feelings after feeling distressed as being void or numb as a result of a sudden shock, accompanied by a real inability to express what is in the chest. Others feel as if a strong wind has shaken them from the roots. In fact, a person’s reaction to distress can include a range of physical symptoms, including stomach upset, throat swelling, real heart pain, headaches, difficulty breathing, feeling exhausted, unable to concentrate or forget, and you may feel like you have lost control of your life.
Feelings of anxiety, fear, and anger are common feelings when a loved one is lost, and feelings may conflict, but how long will they last? And how can you change or re-methodize your inner feelings in a way that enables you to get out of the crisis?
The period of distress may vary from person to person, and in general these feelings can last from one to two years. During that time, you may find that things are going well for a while and then without any warning you can be overwhelmed by a storm of sadness.
You can better overcome the feeling of distress by doing the following:
* Sharing the story: It is very important to vent what is simmering in your chest with words. Relatives and friends are an ideal way, and they are an unmatched value for getting rid of the negative emotions that lie within you. Do not be afraid to let your tears unleash as you tell your story and express your feelings towards the dear deceased. Doing so will void all of your negative emotions, including anger, guilt, loneliness and exhaustion.
* Empty your feelings on paper: Write letters to that dear deceased and send him things you want to say to him, but if you do not help the opportunities to do so, talk to him and tell him how you miss him and you may find a way to ease the grief in yourself. Reading books may be a good question to help, especially if they contain similar experiences to people who have overcome their distress.
* Join a group that shares your grief: Talk to others who have had the same experience, because that is a blessing for you to get rid of your suffering. Support groups allow you to share your lost story with others. This assures you that you are not alone in this ordeal and that there are many who have gone through hardships that may be harsher than your ordeal.
* Companion yourself: the sorrow affects the thinking of man and his body and spirit. And here you have to do anything to ease yourself? Try at this stage to eat appropriate meals containing a lot of fruit and vegetables. And drink plenty of water because water, and fluids are generally useful for calming muscle tension during grief. To relieve stress, you can also go out for a walk or work out daily. Don’t forget to make a smile or laugh when you get the chance. Give yourself a chance to change your plans.
Orientation to the competent authorities
Each person is unique in a way that distinguishes his grief from others, but there are situations that require solving the use of specialists to review your mental and physical condition to achieve treatment:
Complex grief: This can happen if the sadness lasts for long periods or is severe and leads to the destruction of emotional emotional state. This may include the inability to not accept the death of a beloved or beloved person, to fully sink emotions into death, or to carry persistent feelings about death itself.
* Full depression: This can happen if the feelings of grief are severe and last more than two months and linked to feelings of loss of self-confidence or a sense of guilt that is not related to death, and guilt triggers the thought of death and refers to activity to laziness and slow movement and the inability to enjoy in life even if Things were not related to the deceased and the inability to overcome the problems of daily life.
Post-Stress Disorder: This can happen in a variety of situations but is likely to be more if death occurs in front of a person and comes as a result of painful or violent repercussions. If a person needs to visit an experienced clinic, the treatment that the doctor can recommend may include a meeting with the doctor or psychiatrist.
Your doctor may recommend dosages, especially antidepressants, and limited use of medications that help you sleep comfortably at night. One may need the support of an attribution group to get rid of the sorrow. It is best to consult a doctor if you tend to use over-the-counter medications. Or if you expect a strong and unexpected reaction to the drug.
Make your life rich in relationships and emotions
Death certainly exists a state of physical loss, being a person’s voice, movements, style of dealing and all the qualities surrounding him were giving him the privacy I love around him. But interacting with grief gives you a chance to build a new relationship with the deceased.
Although the person you lost is no longer close to you with his body, you have that spirit whose image remains stuck in your mind as well as her memories, values, and emotional emotions that you shared with her. Despite the deep sadness, the separation reflects the depth of the relationship that was linked to you and still, even after her death.
Etiquette of sympathy loss Aziz
A set of tips to help a friend who has lost a loved one can be summarized in the following paragraphs:
* Avoid putting negative thoughts such as «Tomorrow will forget everything will be done over time». In fact, simple and good thoughts in solace reach the heart more than any words in it cost.
* Sharing sorrows: Encourage your friend to disclose everything simmering